"Our Menopause Rebalance Programme enables women to build a toolkit that works with their life, to manage their menopause symptoms and health priorities everyday."

Claire Hurst, owner of The Rebalance Clinic

This is a 4-Week Online Course for Women Who Want to Feel Like Themselves Again

This online 4-week course is designed for busy women who want a holistic, expert-led approach to managing menopause with or without HRT. Whether you are taking HRT and still feel awful, can't take HRT, you want to explore natural alternatives, or simply want to understand what’s happening in your body, this course will give you the tools to take control — naturally.

What You'll Learn

I’ve poured my years of expertise in my  Menopause clinic, I am a qualified Acupuncturist, Gut Health Practitioner and an Integrative health and functional medical coach. I have qualifications in Menopause Nutrition, Fasting and Stress management . I am a passionate hormone health advocate into this course. I have helped hundreds of women rebalance their menopause and I am delighted to offer this course online wherever you are.

This work is also deeply personal for me. I’ve experienced oestrogen and progesterone-sensitive breast cancer, which means HRT is not an option for me just like it isn’t for so many other women. Through my own recovery and research, I’ve spent years exploring, testing, and practising evidence-backed ways to manage menopause without relying on HRT.

Everything I’ve learned professionally and personally is distilled into this course.

Together, we’ll explore:

  • Why weight gain, brain fog, anxiety or fatigue may still be showing up
  • How to reduce menopause symptoms without HRT
  • The role of gut health, blood sugar & inflammation in hormonal chaos
  • The truth about fasting and how it can support your body
  • How to reconnect with yourself after months (or years) of feeling lost in your own skin


This course is rooted in my professional training and lived experience:

A 4-Week Online Course to Help You Reset, Reconnect & Reclaim Your Menopausal Body – Naturally.

Designed for busy women who want to manage their menopause, this 4-week online programme offers expert education, supportive community, and practical tools to help you rebalance your body, mind, and hormones.

Whether HRT isn’t right for you, isn’t working, or you simply want a more holistic approach, this course is here to empower you to understand what’s really going on and what you can do about it.

Course Details

  • Starts: coming soon
  • Live Zoom Sessions: Thursdays at 7:30pm (recordings available)
  • Duration: 4 weeks
  • Cost: £129

Optional 1:1 Add-On: 30-minute zoom 1-2-1 session with Claire at discounted price of £60


Email - info@rebalancemenopause.com to register your interest

(see below real life case studies)

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results from our group menopause acupuncture sessions

Real Results

These are real results from women who have attended my online programme

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" Every woman who is going through the menopause should do this course. its transformed my life ”

JC Aged 52 HR Director and Mum of 3

Benefits

Here are just some of the benefits people have experienced in our Menopause Rebalance Programme :-

  • Weight Loss
  • Lower anxiety
  • Improved sleep
  • More energy
  • Irritability reduced
  • Joint and muscle pains eased
  • Deeper understanding the menopause
  • Creating a toolkit to manage menopause symptoms
Email Me To Register Your Interest