The 7 Day Menopause Reset Programme
For Women Who Want to Feel Like Themselves Again
This 7-day online programme is designed for busy women who want a holistic, expert-led approach to managing menopause with or without HRT.
Whether you’re taking HRT and still don’t feel great, can’t take HRT, or simply want to explore natural alternatives, this Reset will give you the tools to take control naturally.
In just one week, you’ll:
✨ Reset your energy and calm your mind
✨ Sleep more deeply and wake refreshed
✨ Lift the brain fog and feel clearer, lighter, and stronger
✨ Discover the exact foods, exercises, and daily habits that help you feel balanced again
This isn’t about strict diets or intense workouts. It’s an easy-to-follow reset, designed to fit into real life giving you practical tools you can use straight away and keep coming back to whenever you feel out of balance.
Your solution is here simple, structured, and designed for YOU.
YOU will receive - Expert videos daily, worth £400, exercise videos worth £100,Downloads and Recipes worth £50 plus access to our community worth £150 - a total value of £700.
This course is worth over £700 but is available for £199
CLICK HERE FOR FREE PREVIEW
This programme is for you if.....
You are tired, overwhelmed, and not sure where to turn. One day it’s brain fog and restless nights, the next it’s hot flushes and cravings.
You’ve Googled advice, tried quick fixes, and maybe even felt let down by things that promised to work but didn’t.
With so much conflicting information out there, it’s hard to know what’s really right for you.
But here’s the truth: if you keep pushing through without support, nothing changes.
👉 The fatigue will keep stealing your energy and joy.
👉 The broken sleep will leave you dragging yourself through each day.
👉 The brain fog and mood swings will keep chipping away at your confidence.
And worst of all? You’ll still be second-guessing every decision wasting time and money on advice that doesn’t fit your body.
Course outline
Simple tools to reconnect with yourself after feeling lost in your own skin
Duration: 7 days (with 6 weeks access to materials)
Daily videos & guides – science-backed, simple, and supportive
Workouts – short, effective, no equipment needed
Nutrition cheat sheets + recipes – foods that really help balance hormones
Downloads for you to keep forever
YOU will receive - Expert videos daily, worth £400, exercise videos worth £100,Downloads and Recipes worth £50 plus access to our community worth £150 - a total value of £700.
This course is worth over £700 but is available for £199
CLICK HERE FOR FREE PREVIEW
This Reset is your chance to hit pause, feel more energised, sleep better, and start to truly understand your body in menopause.
This work is also deeply personal. Having had oestrogen and progesterone-sensitive breast cancer, HRT isn’t an option for me just like it isn’t for many women. Through my own recovery and research, I’ve discovered science-backed ways to manage menopause naturally. Everything I’ve learned, both professionally and personally, is distilled into this Reset 7 day programme.
I’ve poured my years of expertise as a Menopause Specialist, Acupuncturist, Gut Health Practitioner, and Functional Medicine Health Coach into this course. My background in menopause nutrition, fasting, stress management and women’s health has helped hundreds of women rebalance their menopause journey.
