Rebalance Your Menopause In 4 Weeks
"Our Menopause Rebalance Programme without HRT enables women to build a toolkit that works with their life, to manage their menopause symptoms and health priorities everyday."
Claire Hurst, owner of The Rebalance Clinic
This is a 4-Week Online Course for Women Who Want to Feel Like Themselves Again
This online 4-week course is designed for busy women who want a holistic, expert-led approach to managing menopause without HRT. Whether you're exploring aternatives, navigating symptoms despite HRT, or simply want to understand what’s happening in your body, this course will give you the tools to take control — naturally.
What You'll Learn
I’ve poured my years of expertise in my Menopause clinc, I am a qualified Acupuncturist, Gut Health Practitioner, I have qualifications in Menopause Nutrition, Fasting and Stress management . I am a passionate hormone health advocate into this course — supporting the hundreds of women I’ve helped through my clinic, now available to you wherever you are.
This work is also deeply personal for me. I’ve experienced oestrogen and progesterone-sensitive breast cancer, which means HRT is not an option for me — just like it isn’t for so many other women. Through my own recovery and research, I’ve spent years exploring, testing, and practising evidence-backed ways to manage menopause without relying on HRT. Everything I’ve learned — professionally and personally — is distilled into this course.
Together, we’ll explore:
- Why weight gain, brain fog, anxiety or fatigue may still be showing up
- How to reduce menopause symptoms without HRT
- The role of gut health, blood sugar & inflammation in hormonal chaos
- The truth about fasting — and how it can support your body
- How to reconnect with yourself after months (or years) of feeling lost in your own skin
This course is rooted in my professional training and lived experience:
I’m a Qualified Acupuncturist, a Menopause Expert, Gut Health Practitioner (Mycologist), and passionate advocate for fasting to support hormone balance and weight loss. I’ve helped hundreds of women find their way through menopause — without HRT — and now I want to help you do the same.
A 4-Week Online Course to Help You Reset, Reconnect & Reclaim Your Menopausal Body – Naturally.
Designed for busy women who want to manage their menopause without HRT, this 4-week online programme offers expert education, supportive community, and practical tools to help you rebalance your body, mind, and hormones.
Whether HRT isn’t right for you, isn’t working, or you simply want a more holistic approach, this course is here to empower you to understand what’s really going on — and what you can do about it.
Course Details
- Starts: next start date MAY 15th
- Live Zoom Sessions: Thursdays at 7:30pm (recordings available)
- Duration: 4 weeks
- Cost: £99
Optional 1:1 Add-On: 30-minute zoom 1-2-1 session with Claire (£50)
Email - hello@therebalanceclinic.com to register your interest
(see below real life case studies)
Real Results
These are real results from a lady who came for weekly group acupuncture sessions.
"I can’t believe the difference it has made to me. The group setting was wonderful. I really enjoyed each week and loved the guided meditation”
Group participant
Benefits
Here are just some of the benefits people have experienced in our Menopause Rebalance Programme :-
- Reduced night sweats
- Lower anxiety
- Improved sleep
- More energy
- Irritability reduced
- Joint and muscle pains eased
- Deeper understanding the menopause
- Creating a toolkit to manage menopause symptoms
FAQs
What happens during the group sessions?
During your treatment we will use specific acupuncture points in the ear to help relieve and reduce your menopause symptoms. You are fully clothed and seated for your treatment in a warm cosy room. Lasting around 45 minutes – 1 hour you will have the needles gentle inserted and then 20 minutes of ultra relaxing
guided meditation will follow.
How many people will be at the session?
We have a maximum group size of 8 to keep these session intimate and cosy.
Do I need to bring anything ?
We have everything you need. We recommend you wear comfortable clothing and tie your hair back for your treatment sessions.
I am on medication, can I still come ?
There are very few contraindications with auricular acupuncture but as part of your screening we will ask you about your medication before your first session and if necessary we can liaise with your GP to check you are able to attend.
What if I can’t attend a session?
As this is a 4 week programme we really would love you to come each week but if you do miss a session you will still get benefits. We are sometimes able to add
you to other sessions taking place that week but can’t guarantee this.
Our Research
As part of the group acupuncture we would like you to be part of our research to
drive awareness of the benefits of this for menopausal women. It is completely
anonymous and just involves a few simple questions each week noting your symptoms and any changes. We use the menopause rating scale which is a health-related quality of life scale and recognised as a leading system to measure health related quality of life and symptoms from women in the menopause and is internationally accepted.
At the start of each session we will ask you to note your key symptoms and then note the changes at the end of each session. At the end of the 4 weeks, you will get a visual report sharing your health changes and improvements.