The 7 Day Menopause Reset Programme
For Women Who Want to Feel Like Themselves Again
This 7-day online programme is designed for busy women who want a holistic, expert-led approach to managing menopause with or without HRT.
Whether you’re taking HRT and still don’t feel great, can’t take HRT, or simply want to explore natural alternatives, this Reset will give you the tools to take control naturally.
Why I Created This Reset
I’ve poured my years of expertise as a Menopause Specialist, Acupuncturist, Gut Health Practitioner, and Functional Medicine Health Coach into this course. My background in menopause nutrition, fasting, stress management and women’s health has helped hundreds of women rebalance their menopause journey.
This work is also deeply personal. Having had oestrogen and progesterone-sensitive breast cancer, HRT isn’t an option for me just like it isn’t for many women. Through my own recovery and research, I’ve discovered science-backed ways to manage menopause naturally. Everything I’ve learned, both professionally and personally, is distilled into this Reset 7 day programme.
What We’ll Cover in 7 Days
Why symptoms like weight gain, brain fog, anxiety and fatigue may still show up
The role of gut health, blood sugar & inflammation in hormonal chaos
Practical sleep & stress strategies that actually work
How to start rebuilding strength and protecting long-term health
💜 Simple tools to reconnect with yourself after feeling lost in your own skin
Everything I’ve learned professionally and personally is distilled into this course.
Programme Details
Duration: 7 days (with 6 weeks access to materials)
Daily videos & guides – science-backed, simple, and supportive
Workouts – short, effective, no equipment needed
Nutrition cheat sheets + recipes – foods that really help balance hormones
Downloads for you to keep forever
YOU will receive - Expert videos daily, worth £400, exercise videos worth £100,Downloads and Recipes worth £50 plus access to our community worth £150 - a total value of £700.
This course is worth over £700 but is available for £199
This Reset is your chance to hit pause, feel more energised, sleep better, and start to truly understand your body in menopause.
To find out more and see a free preview
click here
