Discover the benefits of a truly holistic approach to menopause.


I work with women both in clinic and online to ease menopause symptoms and support long-term wellbeing. Using a blend of acupuncture ( inclinic only), gut health support, fasting, sugar and weight management, menopause nutrition and functional medicine coaching, I’ll help you build a personalised menopause toolkit that fits your life.

With over 130 recognised symptoms often shifting and overlapping menopause is rarely a “one size fits all” experience. That’s why my approach is about rebalancing the whole picture: body, mind, and lifestyle.

You can choose to work with me 1:1, or explore my online programs including Rebalance Your Menopause and the 7-Day Menopause Reset packed with science-backed tools, daily videos, recipes, and practical strategies you can start using straight away.

Start Your Menopause Rebalance Journey

We build a rebalance toolkit for your menopause together .

Toolkit

Science-backed support for your menopause journey
Every consultation is designed around you. Using evidence-based tools from acupuncture and gut health to fasting, nutrition, and functional medicine coaching I’ll help you understand what’s happening in your body and give you clear, practical ways to manage your symptoms.

This isn’t about quick fixes or one-size-fits-all advice. It’s about you gaining the knowledge, strategies, and confidence to take control of your menopause, with a toolkit that supports your energy, sleep, mood, weight, and overall wellbeing.

Whether you choose 1:1 sessions in clinic or online support through my tailored programs, you’ll discover a holistic, science-backed approach that helps you feel more like you again.

Feeling overwhelmed by menopause? Start here.

Give yourself just 30 minutes a day for 7 days to reset your foundations, understand your changing body and start building a menopause toolkit that works for you.

START THE 7 DAY MENOPAUSE RESET

"I just wanted to say thank you.  For the first time in years I feel like someone's listened to me and explained what is happening to me. I can’t wait for my next session"

Jane, West Yorkshire

Start Your Menopause Rebalance Journey
Find a Rebalance Certified Practitioner

Find a certified menopause practitioner

Looking for holistic support you can trust? Every practitioner in this directory has trained through the Rebalance Method™ Practitioner Programme and holds a certificate of completion in the Rebalance Method™.

Through the programme, practitioners learn how to identify a client's Root Driver profile, build a Personalised Support Plan around it, and support clients with practical, holistic tools including structured education, symptom self monitoring, lifestyle adaptation and personalised toolkits. Training is assessed through case study work, and every certified practitioner has been assessed to reflect real, demonstrated understanding.

  • REAL RESULTS Patient 1

    • 80% reduction in anxiety and Mental fatigue
    • 75% reduction in physical exhaustion
    • 50% improvement in irritability and anger
    • Reduced hot flushes & palpitations.

  • Patient 2

    • 25% improvement in sleep quality and length
    • 80% reduction in brain fog
    • 80% reduction in anxiety and mental fatigue
    • 75% reduction in aches and pains

  • Patient 3

    • 75% reduction in sugar cravings
    • 80% reduction in brain fog
    • 50% improvement in bladder control and incontinence
    • 20% reduction in hot flushes