Fasting for menopause | Menopause services | Yorkshire | The Rebalance Clinic

"Fasting has been linked in many clinical studies to aid in reducing menopause symptoms whilst also shifting the stubborn weight many women gain during the menopause"

As you interested in fasting but have no idea where to start?

Are you struggling to balance your hormones?

Do you have weight around your stomach and thighs that you just cant seem to shift?

If you answered yes to any of the above then our menopause fasting programme is ideal for you.

As a menopause specialist I have carefully researched all the different fasts and created a rebalance fasting programme that allows you to gently ease into fasting, with me supporting you through your fasting journey via our fasting programmes.

Benefits of

Fasting

Benefits of fasting include:-

Improved blood sugar control - say goodbye to sugar cravings and snacking

Weight management - help you lose that stubborn belly fat

Improved cognitive performance - ease that brain fog and forgetfulness

Reduced inflammation - easing our menopause aches and pains

Aiding in preventing muscle loss - a common symptoms of the menopause

Fasting is also recognised as lowering the risks of chronic diseases like heart disease.

How Does it Work?

Throughout the year we run a series of ‘how-to fasting‘ sessions. These are done over zoom and in the comfort of your own home. During each zoom I will explain how fasting works for women in the menopause and how you can add fasting to your menopause toolkit.

The key to successful fasting I share in our session includes:

Helping you learn when too fast and when not to within your menstrual cycle
Fasting for menopause rebalance
How to break your fast
What you can and can’t do on a fast
Dispelling myths and sharing our tips and expertise to help you rebalance through fasting.
Support and guidance during your fast

beginners

Introduction to fasting for menopause rebalance

4 x 45 minutes zoom session, one per week over a 4 week period. Here we start you on your fasting journey giving you all the information and tips you need to safely start your menopause fasting for rebalance.

Each week I will explain the benefits of fasting covering the core areas mindset and preparing for a fast, benefits of fasting, and I’ll give you a few goals for you to complete each week.

At the end of this 4 week programme most women are happily fasting for over 24 hours and feeling great.

Cost

£75 including weekly zoom session with a Q&A and weekly emails with support
material

experienced fast

3 day water fast

Each evening I will guide you through this 3 day fast.

Day 1 - how to prepare for the fast
Day 2 - managing your 1st water fast, tips to keep going, what is a fasted snack.
Day 3 - the health benefits of your fast
Day 4 - how to safely break your fast and next steps.

Please note for longer fasts we do recommend you take electrolytes and introduce bullet coffees so we will send you this information prior to starting your fast.

We run these throughout the year so please sign up here to register your interest.

All zoom sessions are recorded and shared after the session for those who are unable to attend.

Please note you will be required to complete a health screening document prior to fasting. If you have any health imbalances, we recommend you speak to your GP or healthcare professional before signing up to do a fast.

We run these throughout the month so please sign up here to register your interest.

All zoom sessions are recorded and shared after the session for those who are unable to attend.

Please note you will be required to complete a health screening document prior to
fasting. If you have any health imbalances we recommend you speak to your GP or
healthcare professional before signing up to do a fast.